Personal Development

All our personal development trainings follow the same belief structure that in order to learn and put into practice what you have learnt, it is imperative that:

You have fun, you smile, you laugh, you are comfortable, You feel at ease, you ask questions, You are fed and watered (if appropriate) AND learn lots of helpful skills!

Assertiveness & Confidence Skills

This is for anyone who needs to be effective at meetings or in group situations. It will also help individuals to develop their confidence in communicating effectively and relating to others to enable them to succeed in their work.


You may be struggling to believe in yourself and your confidence may fluctuate from day to day. Wouldn't it feel great if you could remove some of those doubts about yourself and change a few things right now - things that are stopping you from making the most of your life?


Assertiveness is a way of relating to the outside world, backed up by a set of skills for effective communication. To be truly assertive, you need to recognise your worth and your right to enjoy life. At the same time you value others, respecting their right to an opinion and to enjoy themselves.


During this session you will learn how to be assertive and use some techniques which will encourage you to increase your confidence.


Training workshop objectives:

  • Demonstrate effective communications skills
  • Develop the skills of assertive communication
  • Determine the difference between assertive, aggressive and passive behaviour
  • Increase self-awareness around assertive behaviour and communication
  • Understand the principles of Transactional Analysis
  • Identify methods of expressing themselves positively to project a confident image

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